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Your quiz results
💫 Why it matters
Your Conscious Connection Quotient (CCQ™) reflects how you show up in relationships — with yourself and with others.
It reveals how well you:
- Recognize and manage your emotions
- Identify your needs and communicate them clearly
- Set healthy, guilt-free boundaries
- Practice empathy and accountability
- Create connection without self-abandonment
Most of us inherited unconscious patterns from our past — people-pleasing, shutting down, over-functioning, or avoiding conflict. Your CCQ™ helps you bring those patterns into the light so you can shift them.
This isn’t about judgment.
It’s about self-awareness, growth, and reclaiming your relationship freedom — the kind where you stay connected to others without losing yourself.
CCQ score (0–60)
Over-gives, over-functions, and loses themselves in the name of love.
You crave connection but often lose yourself in others or rely on external validation to feel worthy. You’ve learned to give, accommodate, and over-function in the name of love — often at the cost of your own needs and energy.
You may feel unseen, depleted, or unsure how to advocate for yourself — but here's the powerful truth: you’re awakening. And that changes everything.
This awareness marks a turning point. By seeing your patterns, you’ve already stepped outside of your comfort zone. You’re not weak — you’re deeply wired for love. Now, the journey is about reconnecting with yourself. You deserve love that includes you.
Growth Path:
- Practice speaking your truth, even when it feels uncomfortable
- Understand that conflict can be a path to deeper connection
- Learn to sit with temporary discomfort in service of long-term alignment
Affirmation: My needs matter too. I can love others without abandoning myself.
CCQ score (61-90)
Avoids conflict and withholds truth to maintain harmony.
You value peace, stability, and connection — sometimes at any cost. You’ve likely developed the ability to sense tension early and defuse it quickly, often by minimizing your needs, softening your voice, or staying silent when something bothers you.
While you appear calm on the outside, there’s often an inner conflict. You may feel anxious, unexpressed, or disconnected from your deeper truth. The fear of upsetting others can keep you in roles that no longer serve you, relationships that drain you, or dynamics where you're performing rather than being authentic.
Your voice matters. And you can be honest and kind.
Growth Path:
- Practice speaking your truth, even when it feels uncomfortable
- Understand that conflict can be a path to deeper connection
- Learn to sit with temporary discomfort in service of long-term alignment
Affirmation: Peace is powerful when it includes my voice.
CCQ score (91-110)
Emotionally aware and expressive, but still finding the balance between self and others.
You're doing the work — reflecting, feeling, processing. You’ve become more attuned to your emotions, more honest in your communication, and more willing to show up authentically.
Yet you might still struggle with the dance between vulnerability and over-sharing, between honoring your needs and feeling responsible for others’ emotions. Sometimes, your empathy can tip into over-involvement or self-doubt.
You're in a beautiful stage of transformation — conscious, courageous, and committed to growth. The next step is learning to hold your truth with both strength and softness.
Growth Path:
- Strengthen boundaries rooted in love, not fear
- Trust that your worth isn’t tied to being needed
- Integrate emotional expression with clarity and containment
Affirmation: I can be honest, loving, and whole — all at once.
CCQ score (111-125)
Leads with truth, empathy, and healthy boundaries.
You’ve done the inner work — and it shows. You honor your emotions without being ruled by them. You speak with compassion, not codependence. You can set clear boundaries without guilt or apology.
You know that connection doesn’t require self-abandonment. You’re able to stay open and loving without compromising your truth. You invite growth in your relationships — but you don’t chase, fix, or shrink.
While you're still human and still learning (as we all are), you're rooted in self-trust. You’re walking the path of relationship freedom — the space where love, clarity, and alignment can coexist.
Growth Path:
- Keep refining your voice and vulnerability
- Surround yourself with others on a similar path
- Trust that being fully you invites the right people to meet you there
Affirmation: I lead with love and stay anchored in my truth.
Ever feel like you're doing everything for everyone
... and still losing yourself?
Take the FREE Boundary Style Quiz to discover the hidden patterns shaping your relationships—and how to reclaim your peace, power, and voice.
✨ It only takes 3 minutes. Your clarity starts now 💗.